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This is such a fun time of year with Christmas approaching and a new year around the corner. Food is often a central part in the celebrating. It is okay to enjoy your favorite foods and sweets during the holidays as long as you remember two key factors which will help you...Read More
The Utah Transit Authority plans to paint a new set of stripes on 1000 North this Wednesday, but the new lane will be reserved for bicycle traffic — a first for Tooele City. The bike lane, which will parallel 1000 North for just over a mile between Main Street and Droubay...Read More
Be creative. When apples are abundant–make apple butter, to use in place of jam. Look for recipes without added sugars. Visit http://www.choosemyplate.gov/healthy-eating-tips/sample-menus-recipes.html for more information. The What’s Cooking? USDA Mixing Bowl is...Read More
Increase physical activity by picking activities you like and start by doing what you can, at least 10 minutes at a time. Every bit adds up, and the health benefits increase as you spend more time being active. The point is to get out there and move! Physical activity is an...Read More
Live Fit Tooele County encourages elementary school teachers to adopt nutrition guidelines for their classroom and to use “brain breaks” to give the class extra opportunities for physical activity. We’ve created both a nutrition and a physical activity...Read More
To unite individuals and organizations in Tooele County with the common purpose of addressing physical activity and obesity; to educate and empower citizens to make healthy choices; and to identify existing physical fitness, nutrition, and support resources and help create new resources in Tooele County.
Tooele County citizens making healthy lifestyle choices leading to increased physical activity,
better nutrition and health, and improved quality of life.
1 Bite 1 Step 1 Decision
Give the gift of health this holiday season! Sign yourself and/or a family member up for Live Fit’s Fit to Win Wellness/Fat Loss program beginning Jan. 12th Mandatory weigh in and measurements begin January 8, 2015. Contest runs January 12 through April 2,...Read More
Grantsville Jr. High Intramural Program Monday-Friday, 7:35 am, Grantsville Jr. High, 318 S. Hale, Grantsville. Any student can participate. They also offer organized recreational activities in the gym everyday during lunch. For more information, contact Mr. Carlson or Ms. Lindberg...Read More
The Utah Transit Authority plans to paint a new set of stripes on 1000 North this Wednesday, but the new lane will be reserved for bicycle traffic — a first for Tooele City. The bike lane, which will parallel 1000 North for just over a mile between Main Street and Droubay Road, should be open for...Read More
Live Fit Tooele County is sponsoring Get Your Move on For Kids, Tweens and Teens (FREE indoor fitness) this winter. Get Your Move on For Kids: Children 10 and younger. Open bounce at Bounce Town (located in the Utah Industrial Depot, 10 S. Garnet St., Bldg 669 Suite 20, Tooele)Thursdays 4:00...Read More