Mission

To unite individuals and organizations in Tooele County with the common purpose of addressing physical activity and obesity; to educate and empower citizens to make healthy choices; and to identify existing physical fitness, nutrition, and support resources and help create new resources in Tooele County.

Vision

Tooele County citizens making healthy lifestyle choices leading to increased physical activity,
better nutrition and health, and improved quality of life.

Motto

1 Bite        1 Step        1 Decision

Junior High Intramural Program

Posted in Physical Fitness

Grantsville Jr. High Intramural Program Monday-Friday, 7:35 am, Grantsville Jr. High, 318 S. Hale, Grantsville. Any student can participate. They also offer organized recreational activities in the gym everyday during lunch. For more information, contact Mr. Carlson or Ms. Lindberg...

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Everyday Eating for a Healthier You

Posted in Featured, Nutrition

Everyday Eating for a Healthier You

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First on-road bike lane in Tooele City.

Posted in Featured, Free Resources, Physical Fitness

First on-road bike lane in Tooele City.

The Utah Transit Authority plans to paint a new set of stripes on 1000 North this Wednesday, but the new lane will be reserved for bicycle traffic — a first for Tooele City. The bike lane, which will parallel 1000 North for just over a mile between Main Street and Droubay Road, should be open for...

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Get Your Move on For Kids, Tweens and Teens…Free indoor winter fun/fitness

Posted in Featured, Free Resources, Physical Fitness

Get Your Move on For Kids, Tweens and Teens…Free indoor winter fun/fitness

Live Fit Tooele County is sponsoring Get Your Move on For Kids, Tweens and Teens (FREE indoor fitness) this winter. Get Your Move on For Kids: Children 10 and younger. Open bounce at Bounce Town (located in the Utah Industrial Depot, 10 S. Garnet St., Bldg 669 Suite 20, Tooele)Thursdays 4:00...

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Cardiac Class

Posted in Featured, Physical Fitness

Cardiac Class

Cardiac Class...

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Healthy meal planning, recipes and more…

Posted in Featured, Free Resources, Nutrition

Healthy meal planning, recipes and more…

Be creative. When apples are abundant–make apple butter, to use in place of jam. Look for recipes without added sugars. Visit http://www.choosemyplate.gov/healthy-eating-tips/sample-menus-recipes.html for more information. The What’s Cooking? USDA Mixing Bowl is an interactive tool...

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Decrease screen time to help manage your body weight.

Posted in Physical Fitness

Decrease screen time to help manage your body weight.

Decrease screen time to help manager your body weight & reduce the amount of time you spend being inactive. ‘Screen time’ includes time spent in front of a screen – including watching television, playing video games, & using the computer. To help manage your body weight,...

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