Mission

To unite individuals and organizations in Tooele County with the common purpose of addressing physical activity and obesity; to educate and empower citizens to make healthy choices; and to identify existing physical fitness, nutrition, and support resources and help create new resources in Tooele County.

Vision

Tooele County citizens making healthy lifestyle choices leading to increased physical activity,
better nutrition and health, and improved quality of life.

Motto

1 Bite        1 Step        1 Decision

Power up for breakfast. Breakfast gives you energy to start the day. A healthy breakfast is important for everyone. Get the morning nutrition you need with these quick breakfast ideas.

Posted in Featured, Nutrition

Power up for breakfast. Breakfast gives you energy to start the day. A healthy breakfast is important for everyone. Get the morning nutrition you need with these quick breakfast ideas.

08-2014...

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Fit to Win

Posted in Contest, Featured

Fit to Win

Open to all county residents ages 18+. If you are employed locally, we are asking you to sign up under your employer’s name at wb4you.com. If your company is not listed on the website, let us know. Businesses that have at least 20% of their employees sign up will get points towards a Live Fit...

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Walk More in Four 2014

Posted in Contest, Featured, Physical Fitness

Walk More in Four 2014

Live Fit Tooele County encourages elementary age students in Tooele County to walk or bike to and/or from school as much as possible this school year. In September, we will be partnering with UDOT’s “Walk More in Four” campaign. Students can submit their progress one of four ways: create a...

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25 Healthy Snacks for all ages.

Posted in Featured, Nutrition

25 Healthy Snacks for all ages.

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How Adults Use Menu Label Information in Restaurants, by State

Posted in Featured, Nutrition

How Adults Use Menu Label Information in Restaurants, by State

A new study published in the July 11th issue of CDC’s Morbity and Mortality Weekly Report (MMWR) reports that more than 50% of adults surveyed said they used menu label information when making food choices in restaurants. Researchers analyzed self-reported menu label usage among 17 states by...

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Study: Being overweight is actually worse for you than smoking.

Posted in Nutrition, Physical Fitness

Study: Being overweight is actually worse for you than smoking.

WASHINGTON – It’s not going to come as a surprise that obesity shortens your life by contributing to heart disease, strokes, diabetes and other diseases. But how many years are lost? Researchers from the National Cancer Institute compared normal weight smokers to extremely obese non-smokers....

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Local Farmers to Community Resources

Posted in Featured, Nutrition

Local Farmers to Community Resources

For more local farm to community resources, please visit: http://tooelehealth.org/livefittc/nutrition-resources/farm-to-community/ If you know of another local resource, please contact us...

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