Mission

To unite individuals and organizations in Tooele County with the common purpose of addressing physical activity and obesity; to educate and empower citizens to make healthy choices; and to identify existing physical fitness, nutrition, and support resources and help create new resources in Tooele County.

Vision

Tooele County citizens making healthy lifestyle choices leading to increased physical activity,
better nutrition and health, and improved quality of life.

Motto

1 Bite        1 Step        1 Decision

Cardiac Class

Posted in Featured, Physical Fitness

Cardiac Class

Cardiac Class...

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Healthy meal planning, recipes and more…

Posted in Featured, Free Resources, Nutrition

Healthy meal planning, recipes and more…

Be creative. When apples are abundant–make apple butter, to use in place of jam. Look for recipes without added sugars. Visit http://www.choosemyplate.gov/healthy-eating-tips/sample-menus-recipes.html for more information. The What’s Cooking? USDA Mixing Bowl is an interactive tool...

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Decrease screen time to help manage your body weight.

Posted in Featured, Physical Fitness

Decrease screen time to help manage your body weight.

Decrease screen time to help manager your body weight & reduce the amount of time you spend being inactive. ‘Screen time’ includes time spent in front of a screen – including watching television, playing video games, & using the computer. To help manage your body weight,...

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Increase physical activity. Get out there and move!

Posted in Featured, Physical Fitness

Increase physical activity. Get out there and move!

Increase physical activity by picking activities you like and start by doing what you can, at least 10 minutes at a time. Every bit adds up, and the health benefits increase as you spend more time being active. The point is to get out there and move! Physical activity is an important part of...

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Free health and wellness screenings at Birch Family Pharmacy on October 30th.

Posted in Featured, Free Resources

Free health and wellness screenings at Birch Family Pharmacy on October 30th.

On October 30th from 9:00am to 12:00pm, Birch Family Pharmacy in Tooele will be hosting a Health and Wellness tour in the form of a mobile vehicle. The tour will offer FREE health screenings! Participants will also receive free sample bags! Birch Family Pharmacy Flyer...

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Protein. What counts?

Posted in Featured, Nutrition

Protein. What counts?

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Reducing Sodium in Children’s diets.

Posted in Featured, Nutrition

Reducing Sodium in Children’s diets.

FACT...

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